Welcome to Design Fit50

donna rope



My name is Donna  & I am a fit, active 59 year old still setting goals and future plans for living the best life each & every year.

I am an avid Crosfitter & even though this journey started a little later in life than most, I am still learning, growing stronger & more determined. I think that is the beauty of my sport of Crossfit!

I run a small group strength & fitness business on the Gold Coast Qld & Kingscliff NSW Australia, catering for women midlife & older. My aim is for women to be fit, strong & healthy & able to live independently as they age. We strength train to help maintain muscle mass, improve bone density, reduce risk of chronic disease & help with weight management.


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