About

Welcome to Design Fit50

donna rope

Donna

 

My name is Donna  & I am a fit, active 59 year old still setting goals and future plans for living the best life each & every year.

I am an avid Crosfitter & even though this journey started a little later in life than most, I am still learning, growing stronger & more determined. I think that is the beauty of my sport of Crossfit!

I run a small group strength & fitness business on the Gold Coast Qld & Kingscliff NSW Australia, catering for women midlife & older. My aim is for women to be fit, strong & healthy & able to live independently as they age. We strength train to help maintain muscle mass, improve bone density, reduce risk of chronic disease & help with weight management.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s