Fitness for Living

img_4272

Everyone has a different reason for exercising and if we believed in what we see, hear or read we could wrongly assume that it’s all about starting a 1 ,2 ,6 or even 12 week challenge that will have you burning calories to find that elusive weight loss fix that is going to change your life!!

I’m sure that a headline such as “Fitness for Bone Health” isn’t nearly as appealing as “12 week challenge for your new year bikini body”.

I’m happy to see a shift away from fitness just for the younger body image, and put the spotlight on where it really matters – that is, health & fitness to live your life, for your entire life!

It really is about being healthy & having the strength to fully live your best life no matter what your age or starting point.

So here is a real challenge for you…make a decision now & start moving!!

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s